Weigh In record (no journal entry) for 09 July 2019
|
57.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 34.60g | Prot: 86.82g | Carbs: 200.54g.
Breakfast: Natreen Erdbeer Konfitüre, Erdnussbutter, Kaufland Vollkorn Toast, RUF Götterspeise Pulver, Magerquark. Lunch: Take It Veggie Hafermilch, Albona Paniermehl, K-Classic Fettarmer Joghurt Mild 1,5%, Gut & Günstig Vollkorn Toast, Ei, Chilischoten, Knoblauch, Zwiebeln, K-Classic Pizza-Tomaten Stückig, Rote Paprika, Kartoffeln, Purland Rinderhackfleisch Fettreduziert. Dinner: Mayka Salzstangen, Wassermelone. Snacks/Other: Xucker Weiße Schokolade , Xucker Xukkolade Vollmilch . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|