Weigh In record (no journal entry) for 09 July 2019
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123.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 62.46g | Prot: 112.82g | Carbs: 235.04g.
Breakfast: McEnnedy Country Cookies Apple, Caffè (Espresso), Zymil Latte Alta Digeribilità senza Lattosio, Uovo. Lunch: Parmigiano (Grattugiato), Auchan Olio Extravergine di Oliva, Carosio Riso Parboiled . Dinner: Lidl Pane Ciabatta, Lovilio Mozzarella , Carote, Patate Crude, Melanzana, Auchan Olio Extravergine di Oliva, Ocean Sea Filetti di Salmone Rosa. Snacks/Other: Volchem Promeal Protein Crunch 60% Vaniglia. more...
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5421 kcal
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Exercise:
Washing Dishes - 30 minutes, Weight Training (Bodybuilding) - 6 minutes, Cooking - 1 hour, Sexual Activity - 30 minutes, Spinning - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 24 minutes, Exercise Machine - 15 minutes, Circuit Training - 10 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours, Showering - 30 minutes, Stair Climber (Stepper) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours. more...
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Losing 0.7 kg a Week
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saverio_c's Weight History
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