ebruvhki's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

82 kg Lost so far: 4.6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

934 kcal

Fat: 37.33g | Prot: 35.33g | Carbs: 131.15g. Breakfast: Zeytin, Domatesler, Doğal Peynir, Haşlanmış Yumurta. Lunch: Birşah Meyveli Yoğurt, Birşah Meyveli Yoğurt. Dinner: Yayla Çorbası, Yeşil Fasulye, Çokça Çiğ Köfte. Snacks/Other: Jucy Vişne Suyu , Kuru İncir. more...

413 kcal

Exercise: Cooking - 10 minutes, Showering - 20 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.0 kg a Week

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ebruvhki's Weight History

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ebruvhki's Journal, 09 Jul 19

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ebruvhki's Weight History