mona54's Journal, 09 Jul 19

Wow, eine schöne Überraschung
51.3 kg Lost so far: 6.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:
647 kcal Fat: 26.46g | Prot: 22.13g | Carbs: 77.07g.   Breakfast: Eiersalat, Golden Toast Körner Harmonie Sandwich (38g), Kaffee. Lunch: Iglo Veggie Love Brokkoli Buchweizen. Dinner: Eiersalat, Gut & Günstig Frühstücks Brötchen, Kohlrabi. more...
1739 kcal Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 17 minutes, Resting - 4 hours and 53 minutes. more...
Losing 3.5 kg a Week

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Comments 
Super gut bei dir 🤗 und Moin liebe Mona  
09 Jul 19 by member: Pinguin1512

     
 

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mona54's Weight History


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