Weigh In record (no journal entry) for 09 July 2019
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 16.18g | Prot: 95.75g | Carbs: 49.64g.
Breakfast: Penny Market Fette Biscottate Integrali, Rodopi Yogurt Colato Greco Bianco 0%. Lunch: Olio Extra Vergine di Oliva, Albicocche, Aia Macinato di Fesa di Tacchino, Ortomio Spinaci in Foglia. Dinner: Rodopi Yogurt Colato Greco Bianco 0%, Penny Market Fette Biscottate Integrali, Esselunga Mandorle Sgusciate, Myprotein My Penne, Petto di Pollo, Carne. Snacks/Other: OK Bio Gallette alla Quinoa. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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