sneganchik's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

126.6 kg Lost so far: 4.3 kg. Still to go: 56.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

600 kcal

Fat: 28.13g | Prot: 44.44g | Carbs: 45.89g. Breakfast: Простоквашино Молоко 2,5%, Кофе (из Молотых Зерен). Lunch: Зерновита Хлебцы Балканские. Snacks/Other: Яйцо Куриное, Сухие Цельные Семена Кунжута, Творог 9%, Огурец (с Кожурой), Комо Сыр Ореховый. more...

5078 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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