Weigh In record (no journal entry) for 09 July 2019
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 33.05g | Prot: 68.32g | Carbs: 54.12g.
Breakfast: Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (Kupas), Labu Siam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat. Snacks/Other: Melon. more...
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Gaining 0.4 kg a Week
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Asiyah siti's Weight History
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