Weigh In record (no journal entry) for 09 July 2019
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80 kg
Lost so far: 16.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 34.71g | Prot: 34.45g | Carbs: 124.95g.
Breakfast: Croissant au Chocolat, Senseo Café. Lunch: Colona Sauce Américaine, Senseo Café, Charcuterie de Dinde ou Blanc de Poulet, McCain Just au Four Frite Classique. Dinner: Charcuterie de Dinde ou Blanc de Poulet, Carrefour Céleri Rémoulade, Trader Joe's Pain Croustillant au Seigle Complet. more...
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Losing 3.5 kg a Week
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manolola's Weight History
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