Weigh In record (no journal entry) for 09 July 2019
|
79.1 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 80.04g | Prot: 72.87g | Carbs: 128.24g.
Breakfast: Kaffee mit Milch, Quellbrunn Mineralwasser Medium, Milbona Quark Magerstufe, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert. Lunch: Quellbrunn Mineralwasser Medium, Rührei (Ganz, Gekocht), Landvogt Geschnittene Maultaschen. Dinner: Weißwein, Aldi Kokosmilch, Basmati-Reis (Gekocht), Brunch Teufel, Bofrost Asiatisches Pfannengemüse, Hähnchenbrust. Snacks/Other: Grandessa Nuss Eishörnchen. more...
|
|
1982 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amber_Moore's Weight History
|