Dana Eff's Journal, 09 Jul 19

Dana Eff's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2019

68.4 kg Lost so far: 4.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

472 kcal

Fat: 20.09g | Prot: 18.54g | Carbs: 56.68g. Breakfast: Kaffee mit Milch, Butter, Dulano Salami. Lunch: Korn Mühle Müsli Riegel Schoko Banane, Banane. Snacks/Other: Milchkaffee. more...

1702 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dana Eff's Weight History

View Complete History

Dana Eff's Journal, 09 Jul 19

Submit a Comment

Dana Eff's Weight History