Weigh In record (no journal entry) for 09 July 2019
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73.7 kg
Lost so far: 20.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3544 kcal
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Fat: 387.21g | Prot: 395.64g | Carbs: 304.17g.
Breakfast: Violeum MCT-Öl. Lunch: Sanct Bernhard Bio Chia-Samen, Alpenmark Körniger Frischkäse, Ei, Gut & Günstig Schinkenwürfel, Edeka Grana Padano Gerieben, Rapunzel Mandelmehl. Dinner: Mongole Alles. more...
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Losing 4.2 kg a Week
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schamanin's Weight History
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