Weigh In record (no journal entry) for 09 July 2019
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69.6 kg
Lost so far: 20.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 130.90g | Prot: 56.93g | Carbs: 5.69g.
Breakfast: Nutiva Кокосовое Масло, Экомилк Масло Сливочное 82,5%, Малаховский Мясокомбинат Грудинка, Яйцо, Кабачок, Паштет домашний (из куриной печени). more...
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Gaining 0.7 kg a Week
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