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Here we go again and again. I've tried calorie counting, protein w/no carbs, Suzanne Sommers diet, you name it. I lose 2 lbs then gain. So, i am back on calorie counting. I will try to eat 1300 or less calories and see where that leaves me in one week. I know if I can stay closer to 1100 calories, then I will lose weight. Plus I will work out 3-7 times a week.
Until next week.....
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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1067 kcal
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Fat: 24.72g | Prot: 65.29g | Carbs: 138.70g.
Breakfast: Tomatoes, non dairy creamer, coffee, non dairy creamer, coffee. Lunch: Tomatoes, salad, black beans, best foods mayonnaise, Tuna in Water (Canned). Dinner: trader joes sweet potato biisque. Snacks/Other: dannon light & fit yogurt, suisse mocha cafe, ritz cracker. more...
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Gaining 0.2 kg a Week
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