Weigh In record (no journal entry) for 08 January 2013
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1296 kcal
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Fat: 30.48g | Prot: 62.96g | Carbs: 197.11g.
Breakfast: Clementinen, Aprikosen, Vollkorn Haferflocken, Apfel, Activia mit Feinem Fruchtpüree. Lunch: Junge Möhren, Kassler, Gekochtes Ei, Tomaten, Leberwurst, Mehrkornbrot, Gouda oder Edamer. Dinner: Penne, Light Gourmet Katenschinken, Reibekäse, Tomatensoße. more...
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2013 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Horseback Riding - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Sonnenschein19490's Weight History
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