Weigh In record (no journal entry) for 09 July 2019
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 104.21g | Prot: 53.03g | Carbs: 133.98g.
Breakfast: Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Finna Food Sambal Terasi Uleg, Tempe Orek, Urap, Opor Ayam, Nasi Putih. Dinner: Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Indomaret Kacang Bali, Silver Queen Milk Chocolate. more...
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Gaining 4.2 kg a Week
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Muchtaro's Weight History
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