Weigh In record (no journal entry) for 08 July 2019
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62.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 43.34g | Prot: 57.02g | Carbs: 82.33g.
Breakfast: Café Expresso, Sadia Peito de Peru Light, Sadia Mussarela, Ovo Frito. Lunch: Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Sol. Dinner: Nestlé Iogurte Natural Integral, Sadia Peito de Peru Light, Sadia Mussarela, Bimbo Rap10 Fit. Snacks/Other: Canela, Banana, Garoto Bombom Surreal Amendoim, Vitarella Cream Cracker Tradicional. more...
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1883 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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@paramudanca's Weight History
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