Weigh In record (no journal entry) for 08 July 2019
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64.4 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 28.97g | Prot: 72.13g | Carbs: 115.52g.
Breakfast: Wickbold Pão de Forma Integral, Elegê Leite UHT Semidesnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Couve Manteiga Refogada, Abobrinha Cozida, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Omelete ou Ovos Mexidos, Abóbora Cozida (de Abóbora Fresca), Couve Refogada, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Omelete ou Ovos Mexidos, Integralmedica Whey 100% Pure Chocolate. more...
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Losing 0.3 kg a Week
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fernanda.licio's Weight History
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