Weigh In record (no journal entry) for 08 July 2019
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105 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 72.89g | Prot: 104.47g | Carbs: 5.86g.
Breakfast: Ovo Frito, Melitta Café sem Açúcar. Lunch: Ovo Cozido, Torresmo, Tomates Vermelhos, Maminha. Dinner: Sadia Bacon em Cubos, Banha de Porco
, Ovo Frito. Snacks/Other: Trident Chiclete, Chá de Ervas. more...
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Losing 4.4 kg a Week
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