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aggiornamento sul peso 💪💯
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 71.24g | Prot: 124.09g | Carbs: 120.19g.
Breakfast: Peanut Butter Crunchy, Pan Bauletto Integrale, Yogurt Intero alla Frutta Mista. Lunch: Pomodori, Mozzarella, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Fagiolini Bolliti, Gran Casale Grana Padano, Minestrone. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Carpaccio di Manzo. Snacks/Other: Zero Chips Barbecue, Scotti Crackers di Riso Integrali con Quinoa, Iso Whey Zero. more...
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2115 kcal
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Exercise:
Bulgarian bag - 24 minutes, Resting - 18 hours and 36 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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