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Dillalade
Journal
08 Jan 13
Dillalade's Journal, 08 Jan 13
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Weigh In record (no journal entry) for 08 January 2013
167.8 kg
Lost so far:
0 kg
.
Still to go:
53.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2013:
1138 kcal
Fat: 40.06g | Prot: 155.80g | Carbs: 28.97g.
Breakfast:
Weetabix.
Lunch:
Chicken Breast.
Snacks/Other:
Baby Spinach.
more...
5013 kcal
Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Dillalade's Weight History
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