Weigh In record (no journal entry) for 08 July 2019
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63.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 1.14g | Prot: 38.08g | Carbs: 36.88g.
Breakfast: Café au Lait, Leader Price Biscottes aux 6 Céréales (2), Melon Galia. Lunch: Fine Ligne Fromage Blanc 0%, Clean Foods Raw Noodles Asian Cuisine, Leader Price Filet de Colin d'alaska. Dinner: Les Crudettes Feuille de Chêne, Leader Price Bouquets de Mâche, Leader Price Fromage Blanc 0%, Pastèque Fraiche. more...
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1946 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 9 hours and 15 minutes, Washing Dishes - 10 minutes, Showering - 44 minutes, Resting - 4 hours and 6 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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