Weigh In record (no journal entry) for 08 July 2019
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88 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 76.31g | Prot: 84.89g | Carbs: 164.79g.
Breakfast: Çay (Demlenmiş), Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Starbucks Filtre Kahve (Grande), Tatlı Kiraz, Kayısı. Dinner: Domatesli Pilav, Zeytinyağlı Bamya, Zeytinyağlı Taze Fasulye, Mercimek Çorbası. Snacks/Other: Starbucks Misto Cookie, İçim Fit Yüksek Proteinli Süt. more...
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2692 kcal
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Exercise:
Spinning - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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bertanbertan's Weight History
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