Weigh In record (no journal entry) for 08 July 2019
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 58.53g | Prot: 33.31g | Carbs: 47.34g.
Breakfast: Yörsan Beyaz Peynir, Zeytin, Kiraz Domates, Sahanda Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Salata Sosu, Patlıcan Yemeği, Pirinç Pilavı, Karışık Yeşil Salata. Snacks/Other: Ülker Bitter Çikolata %85, Viski. more...
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Losing 0.4 kg a Week
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cigdemkaragoz's Weight History
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