the 4th put me off a bit but back on track now yea.
|
59.4 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 120.86g | Prot: 39.13g | Carbs: 41.08g.
Breakfast: Kirkland Signature Almond Milk Organic Unsweetened, Kirkland Signature Olive Oil, Slim-Fast Keto Shake, Trader Joe's Teeny Tiny Avocado. Lunch: Cream Cheese, Cream Cheese Biscuit, Citterio Hard Salame. Dinner: Kirkland Signature Pesto Sauce, Kirkland Signature Salted Sweet Cream Butter, Kirkland Signature Organic Coconut Oil, Kirkland Signature Bacon Crumbles, Cooked Spaghetti Squash. more...
|
|
2409 kcal
|
Exercise:
Driving - 34 minutes, Walking (slow) - 3/kph - 31 minutes, Desk Work - 4 hours and 30 minutes, Watching TV/Computer - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 44 minutes, Standing - 30 minutes, Cooking - 1 hour, Sleeping - 7 hours and 15 minutes, Housework - 11 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 3 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nancilaw's Weight History
|