Weigh In record (no journal entry) for 08 July 2019
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 68.87g | Prot: 186.61g | Carbs: 67.67g.
Lunch: Amendoim, Andorinha Azeite de Oliva Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango. Dinner: Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Ovo (Inteiro), First Pasta de Amendoim. Snacks/Other: Ovo (Inteiro), Clara de Ovo, Quaker Aveia em Flocos. more...
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925 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 2.3 kg a Week
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Laís da Hora's Weight History
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