Weigh In record (no journal entry) for 08 July 2019
|
93 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 42.67g | Prot: 70.19g | Carbs: 180.70g.
Breakfast: Kaffee, Alpro Soya Mango ohne Zuckerzusatz, Nektarinen, Chiquita Banane, Braeburn Äpfeln, Harry Chia Balance Sandwich , Rügenwalder Mühle Pommersche 100% Geflügel. Lunch: Géramont Geramont Mini, Omelett oder Rührei, Mondo Italiano Pasta Con Spinaci . Dinner: Body Attack Power Protein 90, Alpro Soya Ungesüßt. Snacks/Other: Haribo Frösche, Aqua Culinaris Natürliches Mineralwasser, Zitrone, Kaffee. more...
|
|
3408 kcal
|
Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|