Weigh In record (no journal entry) for 08 July 2019
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79.1 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 34.44g | Prot: 42.71g | Carbs: 173.47g.
Breakfast: Knusperone Knusper Schoko Keks Müsli, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Milbona Quark Magerstufe. Lunch: Kaffee mit Milch, Aldi Frischkäse Schnittlauch, Netto Sonnenblumenkernbrot. Dinner: Süßkirschen, Rührei (Ganz, Gekocht), Landvogt Geschnittene Maultaschen. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Still, Quellbrunn Mineralwasser Medium. more...
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Losing 30.8 kg a Week
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Amber_Moore's Weight History
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