Weigh In record (no journal entry) for 08 July 2019
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95.5 kg
Lost so far: 9.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 85.54g | Prot: 61.35g | Carbs: 110.66g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Nectarine. Lunch: Navels Oranges , Mayonnaise , Tuna in Water (Canned), Toasted Bread, Celery . Dinner: Pasta with Pesto Sauce. Snacks/Other: Bratwurst, Chicken Breast, Roasted Salted Cashew Nuts. more...
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Gaining 9.5 kg a Week
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