Weigh In record (no journal entry) for 03 August 2010
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55.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 39.30g | Prot: 77.72g | Carbs: 144.61g.
Breakfast: Iced Coffee with Sugar. Lunch: chicken, spring mix lettuce, hard boiled egg, watermelon, cherry tomatoes. Dinner: chicken, green pepper. Snacks/Other: simply smart milk, chocolate bread, apple, banana. more...
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1721 kcal
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Exercise:
Sitting - 1 hour, Walking (moderate) - 5/kph - 23 minutes, Lacrosse - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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cassssie22's Weight History
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