Weigh In record (no journal entry) for 08 July 2019
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69.9 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 84.93g | Prot: 96.16g | Carbs: 304.36g.
Breakfast: Frozen Blueberries, Quaker Quick 1-Minute Oats, Half and Half Cream, Honey , Fairlife 2% Milk, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Nutty & Fruity Tangerine Wedges, Good Sense Dried Apricots, Great Value Sweetened Dried Pineapple, Cape Cod Reduced Fat Potato Chips, Vegetable Beef Soup (Home Recipe). Dinner: Fresh Selections Shredded Carrots, Mushrooms , Spinach , Marketside Tri-Color Coleslaw, Grape Tomatoes, Annie's Naturals Organic Ketchup, Tillamook Medium Cheddar Cheese, Wal-Mart Beef Sirloin Petite Steak, Alexia House Cut Fries. Snacks/Other: Goodbelly Probiotic, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Grapes, Sweet Cherries , Strawberries, Old Wisconsin Beef Sausage Snack Sticks. more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Elliptical - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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karmadog72's Weight History
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