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Montag = Wiegetag
ETB = 1800 kcal
Tagesmittelwert letzte Woche = 1791 kcal
Kein Rad gefahren.
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70.1 kg
Lost so far: 25.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 69.44g | Prot: 110.37g | Carbs: 135.03g.
Breakfast: Dulano Gebackene Hähnchenbrust, Kamps Schnittbrötchen. Lunch: Aldi Frische Bio-Eier, Prünte Vollkorn-Schwarzbrot, Lisani Sandwich Scheiben, Landjunker Prime Burger. Snacks/Other: Flensburger Pilsener, K-Classic Entrahmte H-Milch 0,1% Fett. more...
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Losing 0.3 kg a Week
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