Weigh In record (no journal entry) for 08 July 2019
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110.6 kg
Lost so far: 3.7 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 57.47g | Prot: 86.30g | Carbs: 161.82g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Iced Coffee with Cream (Large). Lunch: Mash Grapefruit Citrus Zing, Lay's Oven Baked Original (Package), Chicken Salad. Dinner: Safeway Red Baby Potatoes, Pepperidge Farm Sliced Enriched White Sandwich Bread, Cooked Broccoli (Fat Not Added in Cooking), Steak. Snacks/Other: Grapefruit (Pink and Red) . more...
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Gaining 0.6 kg a Week
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bonniet1968's Weight History
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