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7-07-19
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 28.58g | Prot: 43.66g | Carbs: 162.73g.
Breakfast: Ciruela, Manzana Verde, Jugo Verde, Espinaca, Manzana, Piña, Pepino, Nature's Heart Leche de Coco, Quaker Avena 3 Minutos, Aires De Campo Amaranto Orgánico, Plátano. Lunch: Carne de Res Estilo Oriental y Sopa de Fideos de Arroz (Pho Bo Vietnamita), Arroz Frito. Dinner: Alpura Yogurt Natural sin Azucar, Aires De Campo Amaranto Orgánico, Fresas, Manzana. Snacks/Other: Manzana Verde, Fresas, Almendras. more...
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1769 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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