DrBHenderson's Journal, 08 Jan 13

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Weigh In record (no journal entry) for 08 January 2013

74.6 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2013:

2070 kcal

Fat: 65.50g | Prot: 131.48g | Carbs: 263.07g. Breakfast: special k protein meal bar. Lunch: Asian salad, cheddar cheese. Dinner: blueberry, fage greek yogurt. Snacks/Other: special k meal bar. more...

3731 kcal

Exercise: Rowing - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...

Gaining 1.4 kg a Week

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