doug-4beckie's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

145.3 kg Lost so far: 6.6 kg. Still to go: 54.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1692 kcal

Fat: 89.65g | Prot: 102.89g | Carbs: 115.82g. Breakfast: Garelick Farms Light Cream, Starbucks Freshly Brewed Coffee (Grande), Egg, Cheese and Bacon on English Muffin. Lunch: Coca-Cola Diet Coke (Bottle), Fresh & Easy Signature Cobb Salad with Ranch Dressing. Dinner: Coca-Cola Diet Coke (Can), Spaghetti, Ragu Organic Traditional Pasta Sauce, Shadybrook Farms Turkey Meatballs. more...

3568 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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doug-4beckie's Journal, 08 Jul 19

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doug-4beckie's Weight History