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Mal wieder ein wenig Jojo:-)
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94.4 kg
Lost so far: 5.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 91.85g | Prot: 88.22g | Carbs: 125.19g.
Breakfast: Ahornsirup, Kölln Haferflocken, Milch 1,5%. Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Dinner: Rama Cremefine Zum Kochen 7%, Ei, Champignons Frisch, Meine Metzgerei Hackfleisch Gemischt. Snacks/Other: Mandeln, Wiesgart Apfelsaft Naturtrüb. more...
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3246 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Shopping - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Mika1966's Weight History
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