Weigh In record (no journal entry) for 08 July 2019
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 62.62g | Prot: 50.28g | Carbs: 205.49g.
Breakfast: Schwartau Himbeere, Buko Toskana, Fol Epi Classic, Wiesenhof Geflügel Paprika-Mortadella, Meggle Streichzart Ungesalzen, Harry Vollkorntoast, Milfina Kondensmilch 10%, Dolce Gusto Caffe Crema Grande, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Müller Milchreis Apfel, Maggi 5 Minuten Terrine Feurige Texas Nudeln. Dinner: Höhenrainer Puten-Käsekrainer. Snacks/Other: Haribo Gummibärchen, Just Fresh Fruit Bunte Obstmischung. more...
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2779 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Desk Work - 1 hour and 20 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 8 minutes, Bicycling (leisurely) - <16/kph - 24 minutes, Sleeping - 10 hours and 15 minutes, Watching TV/Computer - 1 hour and 20 minutes, Standing - 7 hours and 16 minutes, Sitting - 1 hour and 44 minutes, Housework - 17 minutes, Massage - 12 minutes, Driving - 7 minutes, Shopping - 45 minutes. more...
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Gaining 1.1 kg a Week
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Jeannetteberge's Weight History
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