Weigh In record (no journal entry) for 08 July 2019
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 42.46g | Prot: 165.00g | Carbs: 158.36g.
Lunch: Uovo, Conad Fiocchi di Latte Piacersi, Conad Sardine Portoghesi , Lenticchie Bollite. Dinner: Anguria, Prozis Burro di Arachidi, Total 0%, Banana, Barilla Pasta, Conad Fagioli Cannellini, Jocca Fiocchi di Latte, Rio Mare Tonno al Naturale. Snacks/Other: Prozis Real Whey, Conad Corn Flakes Classici, Total 0%. more...
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Losing 1.8 kg a Week
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anto_workout's Weight History
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