Weigh In record (no journal entry) for 08 July 2019
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 49.71g | Prot: 124.47g | Carbs: 195.87g.
Breakfast: Friki Geflügel Aufschnittplatte, Harry Vital + Fit Brot (56g), Johannisbeeren, Hochwald Haltbare Entrahmte Milch 0,1% Fett, Cocktailtomaten, Schwarzwälder Schinken. Dinner: Ei, Globus Ziegenfrischkäse, Basmati-Reis, Baby-Spinat. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ironmaxx 100%Caseinprotein Bananejoghurt, Ironmaxx EAA Zero, Kaufland Milch 0,1% Fett. more...
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449 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.7 kg a Week
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jennykmp's Weight History
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