Weigh In record (no journal entry) for 08 July 2019
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89.9 kg
Lost so far: 5.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 58.05g | Prot: 50.91g | Carbs: 177.47g.
Breakfast: Laugenbrötchen, Äpfel, Salakis Feta Natur. Lunch: Milchreis. Dinner: Äpfel, Salakis Feta Natur, Butter, Reinert Bärchen-Wurst, Weizenbrötchen. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Beerenmischung, Leibniz Butterkeks, Speiseeis. more...
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steady weight
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alex0209's Weight History
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