Weigh In record (no journal entry) for 08 July 2019
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93.4 kg
Lost so far: 7.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 78.44g | Prot: 62.02g | Carbs: 168.53g.
Breakfast: Milch 1,5%, Lätta Lätta & Butter, Aldi Bäckerbrötchen, Espresso, Marmelade. Lunch: Frikadelle, Bratensoße, Nadler Bayrischer Kartoffelsalat. Dinner: Ziegenkäse, Ja! Delikatess Kochschinken, Milbona Die Leichte Butter , Brotland Weißbrot . Snacks/Other: Yogurette Yogurette, Kinder Riegel (21g). more...
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2437 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Apple Health - 3 hours. more...
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steady weight
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Mary1979!'s Weight History
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