Weigh In record (no journal entry) for 08 July 2019
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88 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 73.58g | Prot: 47.15g | Carbs: 209.75g.
Breakfast: Nutella Nutella, Milbona Maasdamer, Dulano Delikatess Jagdwurst, Lätta Extra Fit mit Buttermilch, American Sandwich Vollkorn. Dinner: Kamar Halal Food Geflügelwürstchen, Hochland Sandwich Scheiben Butterkäse, Bauer's Jagdwurst, Meggle Kräuterbutter, Lätta Extra Fit mit Buttermilch, Aldi Nord Bauernvesper. Snacks/Other: Rios Cooler Cola, Gummibärchen, Rios Karamell Riegel, Leibniz Pick Up! Minis. more...
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Gaining 0.1 kg a Week
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ChrisChros86's Weight History
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