Weigh In record (no journal entry) for 08 July 2019
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53.7 kg
Lost so far: 5.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 50.26g | Prot: 35.66g | Carbs: 107.78g.
Breakfast: Simbat Çekirdek , Salatalık (Kabuklu), Domatesler, Ekici Peynir Çubukları, Aknaz Light Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Türlü, Karışık Yeşil Salata. Snacks/Other: Kakaolu Kek, Eti Form Kepekli Bisküvi, Fair Çilek-Kakao-Vanilya. more...
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Losing 1.4 kg a Week
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Hilalcik :)'s Weight History
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