Francescasbert's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

62.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1028 kcal

Fat: 20.98g | Prot: 115.81g | Carbs: 88.20g. Breakfast: Rodopi Yogurt Colato Greco Bianco 0%. Lunch: Carote, Rodopi Yogurt Colato Greco Bianco 0%, Blu Mares Filetti di Merluzzo Atlantico. Dinner: Penny Market Fette Biscottate Integrali, Esselunga Mandorle Sgusciate, Zucchine, Pane Bianco, Penny Market Latticino Fresco Spalmabile Light, Aia Macinato di Fesa di Tacchino. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Salati. more...

181 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

steady weight

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Francescasbert's Journal, 08 Jul 19

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Francescasbert's Weight History