Weigh In record (no journal entry) for 08 July 2019
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64.3 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 27.51g | Prot: 24.26g | Carbs: 52.69g.
Breakfast: Sirke (Elma Şarabı), Tarçın, Yayla Chia Tohumu, Gün Kurusu, Tam Yağlı Sade Yoğurt, Ananas. more...
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Losing 7.7 kg a Week
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