Weigh In record (no journal entry) for 08 July 2019
|
80.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 30.56g | Prot: 25.75g | Carbs: 120.74g.
Breakfast: Äpfel, Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. Lunch: Banane, Butter, Aldi Brezel, Käse, Kaffee mit Milch. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
|
|
2087 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|