märzmädchen87's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

60.4 kg Lost so far: 4.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

751 kcal

Fat: 32.07g | Prot: 52.23g | Carbs: 56.09g. Breakfast: Ener Bio Haferdrink Natur, Ja! Skyr Natur, Aldi Haferflocken. Lunch: Ihle Breze, Extra Natives Olivenöl, REWE Putenbrustfilet, Baktat Kichererbsen. Dinner: REWE Bio Schweizer Bitterschokolade 85%. more...

1566 kcal

Exercise: Pedalling - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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märzmädchen87's Journal, 08 Jul 19

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