Weigh In record (no journal entry) for 08 July 2019
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113.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 137.84g | Prot: 120.72g | Carbs: 32.29g.
Breakfast: Bulletproof Coffee, Woolworths Diced Wood Smoked Bacon, Spinach , Woolworths Slimmers Choice Danish Style Feta, Egg (Whole) . Lunch: Cucumber (with Peel) , Woolworths Mung Bean Sprouts, Tuna in Oil (Canned), Woolworths Hass Avocado, Cauliflower Fried Rice, Mixed Salad Greens. Dinner: Woolworths Pumpkin Seeds, Woolworths Raw Cashew Nuts, Hellmann's Real Mayonnaise, Woolworths Kassler Chops, Woolworths Farmers Selection. Snacks/Other: Olive Pride Pitted Green Olives in Brine, Lindt 78% Dark Chocolate, Tea with Milk. more...
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Losing 3.5 kg a Week
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