Weigh In record (no journal entry) for 08 July 2019
|
58.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 115.79g | Prot: 60.33g | Carbs: 24.40g.
Breakfast: Cheddar Cheese , Fried Egg , Almond Butter, Oh Mega Macadamia Butter. Dinner: Lifestyle Food Coconut Cream, Woolworths Swiss Chard Spinach, Extra Virgin Olive Oil, Cooked Mature Onions (from Fresh), Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Miami Sweet & Tangy Gherkins, Macadamia Nuts , Oh Mega Macadamia Butter, Almonds , Red Table Wine . more...
|
|
1501 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanickenix's Weight History
|