Weigh In record (no journal entry) for 08 July 2019
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 48.84g | Prot: 78.26g | Carbs: 171.61g.
Breakfast: Gurke (mit Schale), Metzgerfrisch Kasslerbraten, Milbona Creffe Kräuter der Provence, Lidl Mehrkorntoastbrötchen, Haferflocken, Arla Skyr, Zucker, Banane, Heidelbeeren. Lunch: Grillhähnchen, Iglo Rahm-Spinat. Dinner: Zucker, BioBio Apfelmus Gezuckert, Pahmeyer Reibekuchen. Snacks/Other: Weißwein. more...
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1982 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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sim 1965's Weight History
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